News: February 2023

Your Missing Link to Healthier Living

If you are over 40 years old, or plan to be over 40 one day, you do not want to miss the Wellness After 40 Summit, going live online February 6th. I am one of 75 health and wellness experts who will bring you strategies, tips and insights for living healthier, longer lives.

As we age, our bodies change, and it becomes vital to adopt healthier lifestyles. This Summit will empower you with the knowledge and tools you need to improve your wellness, fitness, and vitality. You'll be surprised at how much you'll learn, and every expert leaves you with simple, actionable steps to get you started on your path to better health.

Register for free and learn all about exercise and movement, immune system balancing, digestive wellness, brain health, stress management, chronic pain relief, and a whole lot more. I'll be speaking about massage and self-care on Sunday February 12th.

In addition, you'll have access to 32 wellness classes, including yoga, meditation, stretching, and of course self-massage. You'll also find healthy cooking classes, and an additional 2 days of bonus interviews with people like me, who have struggled with illness and journeyed to better health. In my interview, I will discuss my battle with anorexia and how I recovered.

This is all free! Just register here. I'm super excited about this invaluable event, and I really hope to see you there!

Click to Learn More and Register for Free!

Improve Focus and Concentration with Self-Massage

Life can get overwhelming. When we have too much on our plates and try to do a million things at once, it's easy to get scattered, forgetful, frustrated, stressed out, and exhausted. If you can relate, this video is for you!

Join me as we use self-massage, acupressure points, and movement to help us get calm, centered, focused, energized, and renewed.

What's new with me ...

My new novel is getting closer to publication, and should be up on Amazon soon! It's a fast-paced psychological suspense story packed with mystery and thrills. If you want to be the first to know when Glass Half Broken is available, email me at massage@rachel-richards.com and I'll be sure to let you know the moment it goes live!

Jesse, Sienna, and I visited Color Factory NYC, which was cool and, well, colorful! Sienna especially enjoyed the sky blue ball pit. I liked the NYC room, with three different perspectives of the city layered on top of one another, each with its own colors.