Patterns are hard to change, even when they're causing us pain or discomfort. In order to break potentially harmful habits like slumping over a desk, leaning into one hip, or wearing your shoulders as earrings, you need to form new memory patterns in your central nervous system. When we learn something, our brains form new neural pathways. In other words, our nervous system actually has the ability to be changed or molded. This is called neural plasticity and allows us to record our experiences, whether cognitive, physical or emotional.
When a memory is first created, the memory pattern is purely functional. This means it isn't stable enough to leave a lasting impression, so it gets stored in our short-term memory. With repetition, however, repeated firing of neurons causes the functional pattern to become structural, thereby consolidating the memory and changing it to long-term.
As a massage therapist, I am always dealing with the concept of neural plasticity. Most of the people I work with have unhealthy patterns that have been etched into their nervous systems, making change difficult but not impossible. If you're someone who gets massage infrequently, you've probably noticed that you feel great after a session, but your symptoms can return only a few days later. That's because the changes that are made during the massage treatment linger in your short-term muscle memory for a while before your regular patterns, which have been entrenched, begin to take over once again. That's why it is necessary to get massage therapy frequently and regularly, and to do appropriate self-care exercises between sessions, in order to maintain those changes. In this way, you are teaching your body to heal itself through repetition, eventually forming new neural pathways for healthy muscle memory.
So don't wait until you're in pain to get a massage and do your self-care exercises. Do it now ... before your brain forgets!
Source - Massage Therapy Journal
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