Massage for Desk Workers in New York City

If you sit at a desk all day and deal with neck, shoulder, or upper-back pain, therapeutic massage can help relieve muscle tension, improve posture, and reduce repetitive-strain discomfort. Many of my NYC clients come in specifically because computer work has left them stiff, sore, or in pain.

Common desk-related pain treated

• Chronic neck and shoulder tension
• Upper-back tightness between the shoulder blades
• Headaches related to posture and muscle strain
• Wrist, forearm, and elbow tension from mouse/keyboard use
• Lower-back pain from prolonged sitting

How massage helps desk workers

Therapeutic massage helps by:

• Releasing chronically tight muscles caused by forward-head posture
• Learning healthy workplace ergonomics to prevent pain and stiffness
• Increasing range of motion in the neck and shoulders
• Reducing nerve compression and referred pain

Sessions are tailored to how your body is compensating for desk work, not a generic relaxation massage.

What a session is like

• Focus on neck, shoulders, upper back, and arms
• Pressure adjusted to your comfort level
• Attention to posture patterns and muscle imbalances
• Calm, private studio environment

Who this is for

• Office workers
• Remote workers
• Designers, developers, writers, and anyone on a computer all day
• People who feel "tight" even after stretching

Location & booking

I'm located on the east side in Manhattan, easily accessible from Union Square and surrounding neighborhoods. Appointments are scheduled in advance. Call, text, or email to book a session or to discuss whether this type of massage is right for you.