Rachel Richards

licensed massage therapist

east village, nyc

Therapeutic Massage for Chronic Pain in New York City

If you have chronic neck or back pain - pain that keeps coming back or never fully goes away - therapeutic massage can play an effective role in alleviating it. My work focuses on relieving long-term muscle tension and movement restrictions, not just temporary pain relief.

Conditions I commonly work with

  • Chronic neck pain
  • Upper and lower back pain
  • Sciatic discomfort
  • Repetitive-strain injuries
  • Postural pain from long-term habits
  • Pain related to past injuries
  • Pain & complications due to surgical procedures

How therapeutic massage is different

This is not a "spa massage." Therapeutic massage is:

  • Goal-oriented and condition-focused
  • Customized to your pain patterns
  • Informed by anatomy and movement mechanics
  • Designed to support long-term relief, not just short-term comfort

What to expect during your first visit

  • Brief discussion of your pain history and goals
  • Assessment of tension patterns and movement limitations
  • Focused work on problem areas
  • Clear communication throughout the session

You don't need a referral, and you don't need to be in extreme pain to benefit.

Who this works best for

  • People with persistent or recurring pain
  • Clients who want functional improvement, not just relaxation
  • Those open to targeted, therapeutic work

Location & booking

I'm located on the east side in Manhattan, easily accessible from Union Square and surrounding neighborhoods. Appointments are scheduled in advance. Call, text, or email to book a session or to discuss whether this type of massage is right for you.



Call or text me today
917-359-8641

I'd be happy to answer
any questions you have!

Massage@Rachel-Richards.com



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American Massage Therapy Association

Swedish InstituteCertified Myoskeletal TherapistNational Certification Board for Therapeutic Massage & Bodywork


Available now!


Available now!


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