Massage for Runners and Active People in New York City

If you run, work out regularly, or stay active - and feel tight, sore, or out of alignment - massage can help support recovery, mobility, and injury prevention. Many of my clients use massage as part of their overall fitness, training, exercise, or movement routine.

Common issues I see in runners, cyclists, & active clients

• Tight hips and hip flexors
• Hamstring or calf tightness
• Knee discomfort
• Lower-back tension
• Limited range of motion

How massage supports active bodies

Massage can:

• Improve muscle flexibility and mobility
• Reduce soreness
• Address compensations before they become injuries
• Support recovery between training sessions

Not just for athletes

You don't need to be training for a race. This is great for:

• Recreational runners
• Gym-goers
• Yoga and Pilates practitioners
• Anyone who moves regularly and feels restricted

Session style

• Focused, therapeutic approach
• Pressure based on tolerance and needs
• Emphasis on movement and functional relief

Location & booking

I'm located on the east side in Manhattan, easily accessible from Union Square and surrounding neighborhoods. Appointments are scheduled in advance. Call, text, or email to book a session or to discuss whether this type of massage is right for you.