Rachel Richards

licensed massage therapist

east village, nyc

News: August 2017

You deserve your love

I've been getting a lot of feedback from those who have read my book, explaining how my story touched them on a personal level. Although most of my readers have never had an eating disorder, almost all of us can relate to feelings of self-loathing.

At some point in our lives, many of us experience fear and uncertainty. We think we're not good enough, unable to live up to expectations, and incapable of tackling impending responsibilities. We may even feel ashamed of ourselves. These feelings hinder our happiness and productivity in life.

What would it be like to show yourself the same love and compassion you give to others? How would it feel to set aside self-judgement and criticism, and instead embrace the wonder that is you?

If you love yourself, you will take care of yourself. If you take care of yourself, you will be able to share your unique gifts with the world. A happy, productive life is fueled by a healthy body and mind.

I invite you to explore self-love with an uplifting self-massage and inspirational meditation. Follow along with me in the video below, and begin to realize the amazing person you are!

A self-massage for self-love and forgiveness

Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It's time to show yourself the same love and compassion you give to others.

Follow along with this easy self-massage to help you realize the wonderful person you are. If you want to do amazing things, you have to start by taking care of yourself!


What's new with me ...

When I took Sienna to the beach last summer, she absolutely hated it. Since the beach is my favorite place, I decided to take Sienna last Sunday for another try. My four-year-old was almost unrecognizable as she ran fearlessly into the ocean, played in the sand for hours, and collected a bucketful of seashells.

Keep an eye out for the "Hungry for Life" audiobook, which I expect will be available in the coming weeks. If you still haven't read my book by then, just download the audiobook and I'll read it to you!

Check out the new Sienna photos and videos!

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American Massage Therapy Association

Swedish InstituteCertified Myoskeletal TherapistNational Certification Board for Therapeutic Massage & Bodywork

Available now!

Available now!

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