News: November 2019

Best. Gift. Ever!

In honor of Thanksgiving, I want to show my gratitude to all my readers by taking care of your holiday shopping! You don't need to push and shove your way through crowded malls, or spend hours online trying to find the perfect gift. Just e-mail, text, or call me for a 60- or 90-minute massage gift card, and it will come in a beautiful serenity gift bag including calming lavender essential oil, soothing Epsom bath salts, Biofreeze pain relieving gel, a Foot Rubz massage ball, a cute massage magnet, and a lovely page of easy and effective self-care stretches. This is a $60 value, absolutely free when you buy a gift card!

If you're still on the fence, here are a few reasons why this massage gift card and serenity bag makes the best holiday gift for your friends and loved ones:

• Stress reduction
• Pain relief
• Mood uplift
• Increased energy
• Improved mobility/flexibility
• Relaxation of tight muscles
• Enhanced circulation
• Better postural alignment
• More restful sleep
• Learning self-care techniques
• Improved quality of life
• It's the perfect start to a healthier new year
• The serenity gift bags are super easy to travel with.
• You can instantly and easily cross holiday shopping off your list.
• Your loved ones will be surprised and delighted by such a thoughtful gift!
• You get a gift bag worth $60 for FREE!

Alleviate headaches, jaw tension, and anxiety with this relaxing face self massage

The holidays are around the corner and, if you're like most, this is when stress levels peak. We are so tense that our faces lock into an expression that knits our foreheads, clenches our jaws, increases sinus pressure, and give us headaches. But never fear! We are going to massage away those worry lines and allow our faces to relax into their true expressions of calm and kindness.

This self massage doesn't only relax your face, but it actually unwinds the whole body! There are pressure points on the forehead, temples, cheeks and jaw that can ease general pain and reduce anxiety. So let's get to it!

What's new with me ...

We are so happy to report that Sienna is enjoying school and making friends. She's particularly fond of the "blue glasses club" she created with two other students in her class who also wear glasses with blue frames.

In other news, a childhood friend of mine recently found me on Facebook. She lived across the street from me and moved away when I was 7 years old. I was crushed. We met up for dinner last week, reuniting after 35 years!

Wishing you all a very happy Thanksgiving!