News: July 2024

Self-Massage for Anxiety and Stress:
Illuminating Interview and Guided Practice

In this lighthearted and inspiring talk, you'll learn:

• How therapeutic massage can ease anxiety and stress and improve quality of life
• Why "no pain, no gain" is a myth
• Where we tend to carry tension in our bodies
• What kinds of massage are best for relieving anxiety and stress
• How to find the right massage therapist for you
• How self-massage empowers you to reduce your anxiety
• How our "issues are in the tissues"
• How to listen to your body
• Guidelines for performing self-massage safely and effectively
• How to use self-massage to release your head, jaw, neck, and shoulders
• Plus, I will guide you through a delightful self-massage that will leave you feeling relaxed and revitalized!

Click here to watch!

I gave this interview for the Happy Minds Summit, organized by Damian Geleyns.

World Brain Day, July 22

For the past several months, my newsletters have discussed how to train and rewire your brain for optimal mental and psychological health using practices like mindfulness, self-compassion, breathwork, and massage therapy. We know that exercise is essential for physical health, but we often forget that our brains need conditioning as well.

If you're not giving your brain the attention it needs to stay healthy, check out my most recent articles and resources to get you started. Let's all honor World Brain Day by making a commitment to train our brains for a long and healthy life!

What's new with me ...

Jesse, Sienna and I took a trip to Coney Island beach. (The beach has always been my favorite place, but it's been a couple of years.) Sienna had "the time of my life!" We splashed in the ocean, built sandcastles, and had a picnic. The trip was completed with ice cream on the boardwalk and a ride on the ferris wheel!