News: April 2026

The Story I Don't Usually Tell: I Never Expected to End Up Here

In this open and emotional interview with Troy Lavigne, I share how my struggle with anorexia and years of touch deprivation led me to discover massage therapy - and how that journey grew into a global YouTube community of over 100 thousand people finding relief from pain, stress, and anxiety.

We talk about:

• What living without touch really feels like
• My journey from performing artist to massage therapist
• How recovery inspired my passion for helping others heal
• Why self-massage became my bridge back to connection
• How this channel evolved over 10 years into a global community of healing and connection

Originally aired on The Sensory Approach to Manual Therapy podcast.

Relieve Stomach Pain, Reflux, Constipation

If you have stomach pain, acid reflux (GERD), indigestion, constipation, gas, or bloating, this self-massage is for you. Stomach problems are often caused or exacerbated by stress and anxiety. Follow along as we calm the nervous system into a state of "rest and digest," gently massage the belly, promote movement through the small and large intestines, and use breath and sound to soften and relax our abdominal muscles. Not only will your stomach feel better, but your whole body will be relaxed and calm.

What's new with me ...

Sienna had a fantastic three-day 13th birthday celebration with friends, family, and surprises. She was over the moon and is thrilled to be an official teenager!